Classes & TalksMonday, November 9

Full-Body Foam Rolling

Name: Full-Body Foam Rolling
Start: 2026-11-10T01:00:00.000Z
End: 2026-11-10T01:45:00.000Z
Location: Body By Nectar

Monday, November 9 · 7-7:45 p.m. · Body By Nectar

7-7:45 p.m.

When: Monday, November 9 · 7-7:45 p.m.
Where: Body By Nectar7695 Poplar Pike ste 102 · Germantown, TN · 38138
Good to know: $30

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About this event

Experience deep, intentional recovery designed to unblock stagnation within the fascia, enhance nervous system efficiency, and stimulate healthy lymphatic fluidity. Often, what muscles truly need isn't more stretching, but target-specific myofascial release. Acting as an accessible self-massage, foam rolling systematically targets stubborn muscle tightness and structural "traffic jams"—delivering precise relief that frequently surpasses a traditional massage session. Give your body the essential reset it needs to maximize overall mobility, daily capability, and long-term vitality.

From Body By Nectar

Listed by Mindbody: Memphis, TN, gathered by the Memphis events calendar.