Salty Ashtanga (Standing Series + Mysore)

About this event

If you are ready to learn Ashtanga, this class provides an opportunity for all levels and brand-new beginners too. The teacher will lead students through the standing series of Ashtanga, which is a well-rounded, strengthening practice in and of itself. Students can end their practice there and head into Savasana or continue into seated and finishing postures. Mysore-style allows all students to learn the practice at their own pace. Experienced students can learn postures beyond Primary series with the teacher’s guidance. When a student is done with their practice, they're allowed to leave anytime

From Better Bodies Yoga