Salty Ashtanga Short Form

About this event

Ashtanga Vinyasa is an intelligent, systematic way of opening & strengthening the body one step at a time. We start in standing poses to integrate and strengthen the low back, core, hips and legs, then we move to seated poses that deepen the work in mobility and strength. Consistency over time is the way to progress. Come learn this powerful practice in combination with the benefits of halotherapy. Beginners and students of all levels are welcome to attend.

From Better Bodies Yoga