Classes & TalksMonday, November 23

Full-Body Foam Rolling

Name: Full-Body Foam Rolling
Start: 2026-11-24T01:00:00.000Z
End: 2026-11-24T01:45:00.000Z
Location: Body By Nectar

Monday, November 23 · 7-7:45 p.m. · Body By Nectar

7-7:45 p.m.

When: Monday, November 23 · 7-7:45 p.m.
Where: Body By Nectar7695 Poplar Pike ste 102 · Germantown, TN · 38138
Good to know: $30

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Experience deep, intentional recovery designed to unblock stagnation within the fascia. This non-heated class will enhance nervous system efficiency, and stimulate healthy lymphatic fluidity. Often, what muscles truly need isn't more stretching, but target-specific release. Acting as a self-massage, foam rolling systematically targets stubborn muscle tightness and breaks up muscular knots and "traffic jams"—delivering precise relief that frequently surpasses a traditional massage session. Give your body the essential reset it needs to maximize overall mobility, daily capability, and long-term vitality. This is the type of class you definitely want to attend!

From Body By Nectar

Listed by Mindbody: Memphis, TN, gathered by the Memphis events calendar.