Gentle Yoga

About this event

Movement and poses are accessible to everyone. No need to feel intimidated and all are welcome! Learn what yoga is all about in a supportive, relaxing, and lighthearted environment. Class format is perfect for a gradual introduction to yoga and is specifically for the student who wants or needs a gentler yoga practice that will also relieve aches and pain associated with arthritis, general aches and pains from overuse or strain, increase strength, balance, flexibility, mobility and daily functional movement.

From Better Bodies Yoga