Yin Yoga

About this event

In Yin Yoga, the focus is on deep tissue release. Most poses are done on the floor, focus on the major muscle groups and hips, and are held for anywhere from a few breaths to a few minutes. Use your breath to slowly stretch deep connective tissue and release fascial tension. Yin Yoga is for you if: - You feel tight, stiff, or tense in your body - You're looking to support your nervous system - You want to balance intense workouts - You crave introspection and mindfulness - You're new to yoga

From Sundara Wellness Center