Heated Deep Stretch 🔥

About this event

Join this heated deep stretch class designed to unwind and reset your body. While not a yoga class, it does incorporate some of our favorite asanas for excellent stretching. The goal is to allow time to fully engage in each pose without rushing. The session includes floor-based mobility, foam rolling, and stretching to release daily tightness and enhance total-body range of motion. Using targeted bodyweight leverage, gravity, and simple mat angles, the class systematically opens the hips, hamstrings, shoulders, and lower back. Experience pure athletic stretching with no yoga flows nor strenuous poses. The ambient warmth relaxes muscle tissue, enabling safe, deep joint decompression, leaving you feeling open, restored, and light on your feet.

From Body By Nectar