Health & WellnessSunday, November 15
Restorative Yoga + Sound Healing
Sunday, November 15 · 2-3 p.m. · Dose
2-3 p.m.
- When
- Sunday, November 15 · 2-3 p.m.
- Where
- Dose85 Virginia Avenue West · Memphis, TN · 38106
- Good to know
About this event
Restorative with Sound Healing is a non-heated, introspective practice that allows restoration and healing of the mind, body, and spirit for all levels. Restorative yoga is intended for you to find the sacred space in your body where you don't have to try in any way. Allowing breath to be your anchor. No fixing, forcing, or trying, this class is cultivated for you to show up just as you are in the present moment. Gentle Breath-work, Guided, floor based, Restorative Postures, and sound healing to conclude. Please bring a mat, towel, & water to class.
From Dose
Listed by Mindbody: Memphis, TN, gathered by the Memphis events calendar.