Health & WellnessSunday, November 22
SANA YOGATHON- HIIT (Non-Heated)
Sunday, November 22 · 1-2 p.m. · SANA Yoga - East Memphis / Germantown
1-2 p.m.
- When
- Sunday, November 22 · 1-2 p.m.
- Where
- SANA Yoga - East Memphis / Germantown1789 Kirby Parkway · Memphis, TN · 38138
- Good to know
About this event
HIIT Tabata Interval Training Get ready to sweat, strengthen, and challenge yourself! This high-energy, full-body workout combines High-Intensity Interval Training (HIIT) with Tabata-style intervals—short bursts of powerful movement followed by brief recovery periods. Designed to build strength, boost endurance, and elevate your heart rate, this class offers modifications for all fitness levels. Come ready to move, push your limits, and have fun!
From SANA Yoga - Memphis
Listed by Mindbody: Memphis, TN, gathered by the Memphis events calendar.