Health & WellnessMonday, November 9
HIIT w/ Jamie
Monday, November 9 · 5:30-6:30 p.m. · Student-Alumni Center (SAC)
5:30-6:30 p.m.
- When
- Monday, November 9 · 5:30-6:30 p.m.
- Monday, November 16 · 5:30-6:30 p.m.
- Monday, November 23 · 5:30-6:30 p.m.
- Monday, November 30 · 5:30-6:30 p.m.
- Where
- Student-Alumni Center (SAC)800 Madison Avenue · Memphis, TN · 38103
About this event
A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.
Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.
Listed by Events Calendar (Localist), gathered by the Memphis events calendar.