Health & WellnessMonday, November 16
Gentle Flow
Monday, November 16 · 4:30-5:30 p.m. · SANA Yoga - East Memphis / Germantown
4:30-5:30 p.m.
- When
- Monday, November 16 · 4:30-5:30 p.m.
- Where
- SANA Yoga - East Memphis / Germantown1789 Kirby Parkway · Memphis, TN · 38138
- Good to know
About this event
Move with ease in this calming, breath-centered class designed to release tension and restore balance. Gentle Flow blends slow, mindful movement with intentional stretches and grounding postures, creating space for deep relaxation and connection. Perfect for all levels, this class invites you to soften, breathe, and find your glow—one movement at a time No added heat. All levels welcome
From SANA Yoga - Memphis
Listed by Mindbody: Memphis, TN, gathered by the Memphis events calendar.