Health & WellnessTomorrow
MAT PILATES w/ Peggy
Wednesday, November 4 · 5:30-6:15 p.m. · Student-Alumni Center (SAC)
5:30-6:15 p.m.
- When
- Wednesday, November 4 · 5:30-6:15 p.m.
- Wednesday, November 11 · 5:30-6:15 p.m.
- Wednesday, November 18 · 5:30-6:15 p.m.
- Wednesday, November 25 · 5:30-6:15 p.m.
- Where
- Student-Alumni Center (SAC)800 Madison Avenue · Memphis, TN · 38103
About this event
Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.
With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.
Listed by Events Calendar (Localist), gathered by the Memphis events calendar.