Restore

About this event

A slower, restorative class designed to stretch, release tension, and focus on flexibility. Perfect for recovery days or when you want to unwind. Restore incorporates gentle Pilates movements with deep breathing for a mindful, rejuvenating experience. Restore is all about relaxation, so the playlist features calm and soothing tracks with a low BPM (beat per minute) to enhance the restorative flow.

From Evolve Pilates Studio